A good sense of balance is something most of us take for granted – until the day it fails us. As you age, maintaining your balance is vitally important for your health. A fall can result in pain, injuries, hospital stays, lack of mobility and can cause ongoing health concerns that affect your quality of […]

Gippsland is well-known for its diversity and beauty, which makes it a wonderful place to visit in retirement. But with so much to see and do, knowing where to start can be a challenge! Will you get out amongst nature? Experience a taste of history? Or feast on the array of world-class local delicacies? To […]

While being stuck inside during the wet, cold months of winter can seem pretty bleak, there is plenty of upside. For starters, it’s the perfect time to enjoy comfort food, get cosy in your slippers and indulge in a hot chocolate (or two!). Being inside more often also provides an ideal opportunity to take up […]

When it comes to healthy living, eating well and regular exercise are often front of mind. But an equally important (and often overlooked) essential habit is to get enough sleep. If you’re over 55, getting sufficient restful sleep can be a daily challenge. This can be due to the normal effects of ageing, however, there […]

Finding it hard to stretch the weekly budget or would just like a little extra cash to splurge? Earning some money on top of your retirement income can make a big difference to your lifestyle. This doesn’t mean you have to go back to work or give up a lot of your precious time. There […]

Owning a pet in retirement is a wonderful way to boost your health and happiness. The feel-good factor of having a loyal companion by your side can improve your mood and help keep loneliness at bay. Plus, if your pet needs regular exercise, you’ll stay active, get outdoors and make social connections, all of which […]